Beginner's Guide to
Meditation & Relaxation
An easy & approachable guide to meditation if you're new to it!
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What to Expect?
•Gain an understanding of how yoga offers a holistic approach to managing ourselves and stress through SMET (Self-Management of Excessive Tension).
•A 35-minute meditation practice - Cyclic Meditation, which offers an efficient way to master our mind and reduce stress.
Cyclic Meditation is a structured practice that alternates between stimulation and relaxation, and has shown to help in decreasing stress, reducing anxiety and promoting better sleep.
Who should join?
•anyone facing challenges managing stress
•difficulties with sleep
•constant anxiety
•especially beneficial for busy professionals or homemakers seeking a quick and efficient way to reduce their stress & calm their minds.
Guided by
Karyn is certified in Yoga Therapy and seeks to help others overcome their health challenges through a yogic approach. She is passionate in helping beginners pique their curiosity in yoga and to embrace it as their way of life. Karyn co-founded Creative Movement & Yoga to share movement, mindfulness and yoga with children.
She founded Jobs Jolt and its brands Remote Jobs Asia and Lalang Life - to connect people with purposeful roles. Her experience includes social work, leadership and talent development.
Karyn also dedicates her time as a volunteer mentor who journeys with girls and women from challenging backgrounds.
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Tickets
$48