Pop Up: Basics INSIDE FLOW

A moving meditation—a soulful blend of MUSIC, MOVEMENT & MEANING

that guides you into the present moment.

What is Inside Flow?

Each class is built around a curated song and yoga poses flowing & unfolding through BREATH, BEATS, and CONSCIOUS MOVEMENT. It’s where yoga meets artistry, and where self-expression meets stillness

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Led by Ann Tan

Ann brings her deep roots in dance and healing to each class, creating a safe space for you to reconnect with your body, express what words cannot, and feel fully alive. Whether you’re looking to release, to remember, or simply to move—this class invites you to FLOW FROM THE INSIDE OUT.

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She is a lifelong mover with a deep passion for expressive, embodied living. She began her journey with ballet and Chinese dance at age nine and went on to explore hip hop, street jazz, and lyrical jazz; eventually becoming a highly respected choreographer, teacher, and mentor in Singapore’s dance scene. Over a decade, Ann helped shape and inspire the next generation of local street dance instructors and performers.

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“Come as you are. Move how you feel. Let the music lead you back to you."

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Ticket:

$35

WIth a Sound Bath AND a Complimentary Silk Eye Mask!