Nidra + Sound Bath

Class Description

YYoga Nidra is a fully guided meditation practice where the body is brought to a state of relaxation through awareness (conscious "deep rest") and the mind is brought to alpha, delta, and theta wave states. This is a very accessible meditation practice that brings deep relaxation and counters the effects of stress. When practiced regularly, it may also relieve insomnia and other modern conditions. Layered with an immersive full 1HR sound therapy experience that harnesses both the scientific & spiritual healing qualities of sound to promote relaxation, meditation, and improve your overall well-being. Gentle stretch & breathing exercises may be included to center for preparation for sound bath. Instruments: hand-beaten Tibetan full moon singing bowls made from traditional methods, soothing Chimes, Steel Tongue drum, deeply grounding Gong. These instruments produce a range of vibrations and frequencies that feel like gentle ripples flowing through your mind and body. It offers a unique way to unwind, restore balance and cultivate a sense of inner harmony through the power of sound and vibration. We got the Science of Sound Bath down and raised it to an Art of healing.