Qigong Flow + Sound Bath

Class Description

A mind-body practice that integrates gentle movements, coordinated breathing and focused awareness to cultivate and balance Qi (life-force energy) in the body. It is designed to enhance vitality, improve circulation, calm the mind and support holistic well-being. Practised consistently, Qigong helps regulate the nervous system, strengthen the body without strain and restore harmony between body, breath and mind. Sound Bath in the last 10MINS of the session.