Stretch+Breathwork Meditation+Sound Bath

Class Description

Join us for a deeply rejuvenating and transformative experience that combines the healing power of stretching, breathwork meditation and a soothing sound bath. This unique class offers a holistic approach to relaxation, stress relief and inner harmony - allowing you to release tension, quiet the mind and connect with your inner self. The class will end in a blissful sound bath experience where you will be immersed in a symphony of sound that resonates with the body chakras - promoting balance, harmony and deep relaxation. This class is suitable for all levels and no prior experience in stretching, breathwork or meditation is required. All you need is an open mind and a willingness to explore new practices for relaxation and self-care. Leave feeling refreshed, renewed and deeply connected to your inner wisdom and vitality.