Somaground

A restorative somatic practice blending breathwork,

mindful micro-movement and nervous-system grounding.

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For anyone seeking rest, balance, and a body-first approach to movement —  from those navigating stress or fatigue, to movers curious about a gentler path.

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What to Expect?
Guided awareness
subtle fascial release
micro-movement
explorations supported by simple props and stillness

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Guided by
Irena leads Somaground, a restorative somatic movement practice that blends gentle breathwork, mindful micro-movements, and nervous-system-calming techniques. Her sessions invite you to slow down, soften bracing, and rediscover ease — creating space for strength through softness.”

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Tickets
$38