Align + Flow + Sound Bath

Class Description

Discover the perfect balance of alignment and fluid movement in our Align & Flow Yoga class. This practice combines the principles of alignment with the grace of flowing sequences to create a harmonious and mindful yoga experience. Each pose will be guided with clear instructions to help you understand and feel proper alignment in your body. You will learn how to engage your muscles, find stability and create a strong foundation in each posture. The class ends with a 10 minute savasana, accompanied by healing vibrations of a sound bath.