Ashtanga Basics + Sound Bath

Class Description

Ashtanga Basics is an entry point to the dynamic and disciplined world of Ashtanga yoga where traditional principles meet accessible entry points for practitioners of all levels. This class provides a solid introduction to the dynamic Ashtanga Vinyasa system, focusing on foundational elements that set the stage for a transformative and energizing yoga practice. The class ends with a 10 minute savasana, accompanied by healing vibrations of a sound bath.