Flow + Stretch + Sound Bath

Class Description

Embark on a journey of fluidity and relaxation in our Flow + Stretch class. This session seamlessly weaves together invigorating flow sequences with gentle stretching, offering a balanced practice that nurtures both strength and flexibility. Join us for a session that revitalizes the body, calms the mind and leaves you feeling balanced and refreshed. The class ends with a 10 minute savasana, accompanied by healing vibrations of a sound bath.